Lentil and Sweet Potato Stew: Simple Fall Weeknight Dinner (Recipe Included!)

This stew is incredibly healthy, with a hearty dose of superfoods including sweet potatoes, kale, turmeric and lentils. It was shared with me by one of my Ayurveda mentors years ago & is still in regular rotation at my house. Especially on those week nights when itʻs 5pm & I have no idea what Iʻm making for dinner! I love that itʻs simple & versatile, so chances are I have enough options on hand to swap out ingredients where I need to. And it also happens to taste delicious too! This stew eats like a meal on its own, or you can serve it up with crusty bread or rice on the side.

DietNina PullellaOctober 16, 2024Diet, Ayurveda, Recipe, Soup, StewComment

Dinacharya: The Ayurvedic Daily Routine

The morning is the most important time to create space to take care of yourself. The word dinacharya is a Sanskrit word that translates as “to follow the knowledge of the day”. It sets the tone for the rest of the day to keep feeling you grounded & balanced. Here is one example of an optimal dinacharya…

LifestyleNina PullellaFebruary 16, 2021Ayurveda, routinesComment

Kitchari: Ayurveda's Comfort Food (Recipe Included!)

Kitchari is Ayurveda’s signature dish and the equivalent of the chicken soup of American culture & congee to Chinese medicine. It soothes the soul & heals the body. Pronounced KICH-A-REE. Don’t let the exotic name deter you from trying it! Though it may be hard to say it is easy to make & is a dish the whole family can enjoy together. You can enjoy it anytime you like, but it’s especially a good choice when you are feeling under the weather, having digestive discomfort or wanting to reset or cleanse the body. Kitchari is incredibly nourishing & easy to digest, making it a great reset for both the body & the mind.