Have you ever felt an ancient, untamed force stir within you? A longing to break free from the noise of the screens & schedules, to step outside and to feel the earth beneath your feet. To return to something deeper—something ancestral?
This force has a name: Wild Woman.
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The morning is the most important time to create space to take care of yourself. The word dinacharya is a Sanskrit word that translates as “to follow the knowledge of the day”. It sets the tone for the rest of the day to keep feeling you grounded & balanced. Here is one example of an optimal dinacharya…
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