The holidays are a time for celebration, connection, and of course, delicious food. However, the festive season can also bring indulgent meals, irregular schedules, and digestive discomfort. Supporting your digestion during this time isn’t just about avoiding discomfort—it's also key to feeling energized, supporting a healthy metabolism, sleeping better and having a stronger immune system through the season.

Here are six practical tips to keep your digestion happy and balanced during the holidays, along with why they matter for your overall well-being:

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