Elevate Mind, Body & Consciousness 

with the Ancient Healing System of Ayurveda

Who?

• An intimate group of like minded people interested in learning more about Ayurveda & how to elevate their mental & physical health. 

• Open to everyone & all levels of Ayurvedic knowledge

What?

• 5 week workshop series for $111

• 5-1 hr classes ($22/class)

• These workshops will be over Zoom

• Each week covering a different theme:

1. The Doshas, the Elements & the Healing Philosophy of Ayurveda

2. The Foundation of Health 1: Our Diet 

3. The Foundation of Health 2: Lifestyle Practices

4. Our Mind, Our Emotions & How it Affects our Physiology 

5. Our Soul, Spirit & Consciousness

• Including:

1. Suggested recommendations each week to integrate these teachings into your own life

2. Guided meditation and breathwork

3. Introduction to Ayurvedic psychology

• We will have a private community space to share outside of sessions on the Mighty Network app. 

Where?

• Workshops will be held virtually over Zoom 

When? 

• Thursday’s 7pm-8pm:

1. March 4th

2. March 11th

3. March 18th

4. March 25th 

5. April 1st

Why?

• To expand your knowledge of Ayurveda & learn how to apply its healing philosophy & time tested practices to elevate the quality of your life.